Snack

Spinach Artichoke Dip is for Snack.

Spinach Artichoke Dip takes 10 minutes to prepare.

Spinach Artichoke Dip takes 20 minutes to cook.

Spinach Artichoke Dip makes 12 servings.

The ingredients for Spinach Artichoke Dip are:

10 oz frozen spinach
14 oz artichoke hearts
8 oz Neufatchel cheese
? cup sour cream, reduced fat
? cup mayonnaise, reduced fat
? cup Parmesan, grated
? cup red bell pepper
? tsp salt
? tsp garlic powder

Here is how you make Spinach Artichoke Dip:

Boil spinach until tender; drain well. Drain artichokes. Chop artichokes into fairly sizable chunks (I use food processor).Heat cream cheese in microwave one minute.Combine all ingredients and pour into oven proof dish. Bake at 350F until heated through. Serve with crudites, crackers or baguette.Number of Servings: 12Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for Spinach Artichoke Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.0

• Total Fat: 10.2 g
• Cholesterol: 25.1 mg
• Sodium: 390.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.6 g
• Protein: 5.2 g