The recipe Special Spinach Dip

Made From Scratch Recipes

Special Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Special Spinach Dip!

Special Spinach Dip

Special Spinach Dip Recipe
Special Spinach Dip

What Course Is Special Spinach Dip?

Special Spinach Dip is for Snack.


How Long Does Special Spinach Dip Recipe Take To Prepare?

Special Spinach Dip takes several minutes to prepare.


How Long Does Special Spinach Dip Recipe Take To Cook?

Special Spinach Dip takes several minutes to cook.


How Many Servings Does Special Spinach Dip Recipe Make?

Special Spinach Dip makes 10 servings.


What Are The Ingredients For Special Spinach Dip Recipe?

The ingredients for Special Spinach Dip are:

6 cups spinach (9 oz bag)
2 cups white beans (canned or cooked)
1 cup plain, nonfat yogurt
1/2 c. ranch dressing


How Do I Make Special Spinach Dip?

Here is how you make Special Spinach Dip:

Chop spinach and transfer to medium sized bowl.Place cooked beans and yogurt in food processor or blender and grind until it has a creamy texture. Add bean mixture to spinach along with ranch dressing. Serving Size: Makes 10 1/2 c servingsNumber of Servings: 10Recipe submitted by SparkPeople user CUTEBALLERINA.


What's The Nutritional Info For Special Spinach Dip?

The nutritional information for Special Spinach Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 5.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 148.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.6 g

What Dietary Needs Does Special Spinach Dip Meet?

The dietary needs meet for Special Spinach Dip is Vegetarian


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