Snack

Meggers Spinach Dip is for Snack.

Meggers Spinach Dip takes 20 minutes to prepare.

Meggers Spinach Dip takes several minutes to cook.

Meggers Spinach Dip makes 12 servings.

The ingredients for Meggers Spinach Dip are:

Nonstick cooking spray
1/2 cup finely chopped onion
2 10-ounce packages frozen, chopped spinach, thawed and squeezed dry
1 8-ounce package fat-free cream cheese
1 8-ounce carton light sour cream
3/4 cup Parmesan cheese
1 14-ounce can artichoke hearts
Crushed red pepper flakes, to taste
Black pepper, to taste
1/4 teaspoon salt (optional)
1 cup reduced-fat jack cheese, shredded

Here is how you make Meggers Spinach Dip:

Techniques that cut 106 calories and 13 fat grams per serving:*Replacing butter with nonstick cooking spray cuts 41 calories and 5 grams of fat.*Using fat-free cream cheese instead of full-fat saves 29 calories and 4 fat grams.*Using light sour cream saves 10 calories and 2 fat grams.*Replacing regular jack cheese with reduced-fat jack cheese cuts 26 calories and 2 fat gramsLightly coat a skillet with nonstick cooking spray. Cook and stir onion over medium heat until transparent, about 5 minutes. Add spinach. Cook until thoroughly heated, 1-2 minutes. Reduce heat; add cream cheese. Stir until melted and smooth. Stir in sour cream, Parmesan cheese and artichokes. Remove from heat. Season with red and black pepper and salt, if desired. Transfer to a 1 1/2-quart microwave-safe bowl. Top with jack cheese and heat in the microwave until cheese melts. Serve warm with reduced-fat crackers or chips of your choice.Number of Servings: 12Recipe submitted by SparkPeople user BABYLUVMONKEY.

The nutritional information for Meggers Spinach Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.1

• Total Fat: 6.7 g
• Cholesterol: 26.6 mg
• Sodium: 634.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.0 g
• Protein: 11.0 g