Snack

Spinach and artichoke dip with crab is for Snack.

Spinach and artichoke dip with crab takes several minutes to prepare.

Spinach and artichoke dip with crab takes several minutes to cook.

Spinach and artichoke dip with crab makes 8 servings.

The ingredients for Spinach and artichoke dip with crab are:

artichoke hearts, 1 can, drained and chopped
1 10 oz. box frozen chopped spinach, defrosted and drained
1/2 cup light cream cheese
1 cup nonfat sour cream
1/2 onion, finely chopped
2 garlic cloves, minced
3 tbsp light mayo
1/2 cup grated romano
2 cans crab meat, drained
1 12 oz package reduced fat italian shredded cheese blend
black pepper to taste

Here is how you make Spinach and artichoke dip with crab:

Combine all ingredients in medium bowl. Fold in crab last. Bake in a casserole dish for 30-45 minutes, until hot and bubbly.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JEANNERRN.

The nutritional information for Spinach and artichoke dip with crab is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.7

• Total Fat: 9.5 g
• Cholesterol: 50.3 mg
• Sodium: 480.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.4 g
• Protein: 13.7 g