Snack

Creamy Spinach Dip is for Snack.

Creamy Spinach Dip takes several minutes to prepare.

Creamy Spinach Dip takes 15 minutes to cook.

Creamy Spinach Dip makes 10 servings.

The ingredients for Creamy Spinach Dip are:

1 small shallot, peeled
1 5-ounce can water chestnuts, rinsed
1/2 cup reduced-fat cream cheese, (Neufch?tel)
1/2 cup low-fat cottage cheese
1/4 cup nonfat plain yogurt
1 tablespoon lemon juice
1/2 teaspoon salt
Freshly ground pepper, to taste
6 ounces baby spinach
2 tablespoons chopped fresh chives

Here is how you make Creamy Spinach Dip:

Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.Makes about 2.5 cups (Ten 1/4c. servings)Number of Servings: 10Recipe submitted by SparkPeople user SHAYNADOI.

The nutritional information for Creamy Spinach Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 47.9

• Total Fat: 2.3 g
• Cholesterol: 7.5 mg
• Sodium: 100.4 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 3.5 g