Snack

Bacon, Spinach, and Egg Muffin is for Breakfast, Snack.

Bacon, Spinach, and Egg Muffin takes 25 minutes to prepare.

Bacon, Spinach, and Egg Muffin takes 20 minutes to cook.

Bacon, Spinach, and Egg Muffin makes 12 servings.

The ingredients for Bacon, Spinach, and Egg Muffin are:

11 slices of bacon

12 large Egg, fresh, whole, raw

1 can of leaf spinach or chopped fresh spinach

Salt and pepper to taste

Here is how you make Bacon, Spinach, and Egg Muffin:

1. Cook bacon to your liking, and chop into small pieces. 2. Drain spinach (if canned). 3. Crack eggs into a large bowl and mix until smooth. 4. Add bacon and spinach to egg mixture and add salt and pepper. 5. Spray muffin tin with cooking spray then pour about 1/3 a cup of egg mixture into each section. 6. Bake in a oven preheated to 350 for 15-20 minutesServing Size: Makes 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user KCARRAR.

The nutritional information for Bacon, Spinach, and Egg Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.3

• Total Fat: 8.0 g
• Cholesterol: 186.0 mg
• Sodium: 134.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 1.0 g
• Protein: 8.8 g

The dietary needs meet for Bacon, Spinach, and Egg Muffin is Low Carb