Snack

South Beach Spinach Red Pepper Egg Muffin is for Breakfast, Snack.

South Beach Spinach Red Pepper Egg Muffin takes 15 minutes to prepare.

South Beach Spinach Red Pepper Egg Muffin takes 25 minutes to cook.

South Beach Spinach Red Pepper Egg Muffin makes 6 servings.

The ingredients for South Beach Spinach Red Pepper Egg Muffin are:

One container 16 oz egg substitute
1 red bell pepper or roasted red bell pepper
1/2 container of frozen spinach
3 slices canadian bacon
salt and pepper
hot sauce (optional)

Here is how you make South Beach Spinach Red Pepper Egg Muffin:

I combine egg beaters, canadian bacon, chopped red peppers (roasted red peppers are a good substitute also), and spinach. (Please thaw and ring out moisture from spinach before using) Season with salt and pepper (hot sauce is another good option). Spray a muffin pan and fill each cup 3/4 full. Bake on 375 for 25 minutes. 2 muffins per serving. Easy to freeze and eat on every week. Just thaw and reheat for about a minute.Number of Servings: 6Recipe submitted by SparkPeople user ERINADIL1.

The nutritional information for South Beach Spinach Red Pepper Egg Muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.6

• Total Fat: 1.7 g
• Cholesterol: 9.6 mg
• Sodium: 402.9 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 13.8 g

The dietary needs meet for South Beach Spinach Red Pepper Egg Muffin is Low Carb