Snack

Spinach egg and sausage 'taquito' is for Breakfast, Snack.

Spinach egg and sausage 'taquito' takes 10 minutes to prepare.

Spinach egg and sausage 'taquito' takes 10 minutes to cook.

Spinach egg and sausage 'taquito' makes 1 servings.

The ingredients for Spinach egg and sausage 'taquito' are:

1.0 large Egg, fresh, whole, raw
0.25 oz Goat Cheese, Soft
1.0 1tsp Canola Oil
0.25 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage
0.5 cup Spinach, cooked
1.0 serving Keto , Classic Corn Tortilla Chips, 1oz (28g)
0.05 cup Kraft Shredded 2% Mexican Four Cheese blend

Here is how you make Spinach egg and sausage 'taquito':

Cook in a pan Till 1/2 lb of sausage is almost cooked then add 2 cups of copped spinich (peppers are optional too) Whisk 6 eggs in a bowl and add to the pan Take off the heat once eggs are barley cooked add 2tbs of feta or goat cheese (i prefer goat) Wrap and fry in a tortilla or bake at 425?f Serving Size: Makes 1 taquitoNumber of Servings: 1.0Recipe submitted by SparkPeople user ALYSSAADAMSSSS.

The nutritional information for Spinach egg and sausage 'taquito' is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.5

• Total Fat: 21.0 g
• Cholesterol: 195.0 mg
• Sodium: 440.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 6.2 g
• Protein: 24.3 g

Spinach egg and sausage 'taquito' is Mexican cuisine.