The recipe Creamy Non-fat Spinach dip

Made From Scratch Recipes

Creamy Non-fat Spinach dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Creamy Non-fat Spinach dip!

Creamy Non-fat Spinach dip

Creamy Non-fat Spinach dip Recipe
Creamy Non-fat Spinach dip

I love a creamy spinach dip, but hate the guilt. With this minor adaptation, I can have it all!

What Course Is Creamy Non-fat Spinach dip?

Creamy Non-fat Spinach dip is for Snack.


How Long Does Creamy Non-fat Spinach dip Recipe Take To Prepare?

Creamy Non-fat Spinach dip takes 10 minutes to prepare.


How Long Does Creamy Non-fat Spinach dip Recipe Take To Cook?

Creamy Non-fat Spinach dip takes several minutes to cook.


How Many Servings Does Creamy Non-fat Spinach dip Recipe Make?

Creamy Non-fat Spinach dip makes 10 servings.


What Are The Ingredients For Creamy Non-fat Spinach dip Recipe?

The ingredients for Creamy Non-fat Spinach dip are:

Greek Style Nonfat Plain Yogurt - 2 cups
Knorr Vegetable Recipe Mix - one package
Water Chestnuts - 1 can
Miracle Whip (could sub light ) - 1-2 tablespoons
Frozen Chopped Spinach drained. - 10-12 oz.


How Do I Make Creamy Non-fat Spinach dip?

Here is how you make Creamy Non-fat Spinach dip:

Just mix, let sit for an hour or so and serve with your favorite dippers! I like it with fresh veggies, pretzels, artisan breads or a hearty cracker.Number of Servings: 10Recipe submitted by SparkPeople user SARAHSLY.


What's The Nutritional Info For Creamy Non-fat Spinach dip?

The nutritional information for Creamy Non-fat Spinach dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.6 g

What Dietary Needs Does Creamy Non-fat Spinach dip Meet?

The dietary needs meet for Creamy Non-fat Spinach dip is Vegetarian


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