Snack

Knorr Spinach Dip (Low Fat) is for Side Dish, Snack.

Knorr Spinach Dip (Low Fat) takes 10 minutes to prepare.

Knorr Spinach Dip (Low Fat) takes several minutes to cook.

Knorr Spinach Dip (Low Fat) makes 6 servings.

The ingredients for Knorr Spinach Dip (Low Fat) are:

1.5 cups plain non fat yogurt
10 oz frozen spinach thawed and squeezed dry
1/2 cup low fat mayo with olive oil
1 packet knorr vegetable soup mix

Here is how you make Knorr Spinach Dip (Low Fat):

mix all ingredients. let sit for at least 2 hours in fridgeserve with vegtgies and crackersServing Size: 1/2 cup = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user CPALOMBO1123.

The nutritional information for Knorr Spinach Dip (Low Fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.3

• Total Fat: 5.4 g
• Cholesterol: 6.7 mg
• Sodium: 617.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.8 g
• Protein: 7.6 g

The dietary needs meet for Knorr Spinach Dip (Low Fat) is Low Fat