The recipe Low-fat, spicy spinach ranch dip

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Low-fat, spicy spinach ranch dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low-fat, spicy spinach ranch dip!

Low-fat, spicy spinach ranch dip

Low-fat, spicy spinach ranch dip Recipe
Low-fat, spicy spinach ranch dip

Very easy and flavorful, but won't ruin your food plan. Can be made more or less spicy, to taste.

What Course Is Low-fat, spicy spinach ranch dip?

Low-fat, spicy spinach ranch dip is for Snack.


How Long Does Low-fat, spicy spinach ranch dip Recipe Take To Prepare?

Low-fat, spicy spinach ranch dip takes several minutes to prepare.


How Long Does Low-fat, spicy spinach ranch dip Recipe Take To Cook?

Low-fat, spicy spinach ranch dip takes several minutes to cook.


How Many Servings Does Low-fat, spicy spinach ranch dip Recipe Make?

Low-fat, spicy spinach ranch dip makes 8 servings.


What Are The Ingredients For Low-fat, spicy spinach ranch dip Recipe?

The ingredients for Low-fat, spicy spinach ranch dip are:

1/2 cup part-skim ricotta cheese
1/2 cup low-fat sour cream
1 cup frozen spinach, thawed
5 tsp Hidden Valley Ranch salad dressing mix (not the ranch dip mix)
1 tsp less-sodium taco seasoning mix


How Do I Make Low-fat, spicy spinach ranch dip?

Here is how you make Low-fat, spicy spinach ranch dip:

Squeeze all the water out of the spinach, and mix all ingredients together. Leave in the refrigerator for at least an hour to let flavors blend; stir and serve cold. Great with raw veggies, pita triangles, pretzels, or chips.Makes 8 quarter-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MY_AGREEMENT.


What's The Nutritional Info For Low-fat, spicy spinach ranch dip?

The nutritional information for Low-fat, spicy spinach ranch dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 2.5 g
  • Cholesterol: 9.8 mg
  • Sodium: 384.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.5 g

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