The recipe Reduced Fat Spinach Dip

Made From Scratch Recipes

Reduced Fat Spinach Dip recipe is a Snack meal that takes 120 minutes to make. If you enjoy for Snack, you will like Reduced Fat Spinach Dip!

Reduced Fat Spinach Dip

Reduced Fat Spinach Dip Recipe
Reduced Fat Spinach Dip

What Course Is Reduced Fat Spinach Dip?

Reduced Fat Spinach Dip is for Snack.


How Long Does Reduced Fat Spinach Dip Recipe Take To Prepare?

Reduced Fat Spinach Dip takes 5 minutes to prepare.


How Long Does Reduced Fat Spinach Dip Recipe Take To Cook?

Reduced Fat Spinach Dip takes 120 minutes to cook.


How Many Servings Does Reduced Fat Spinach Dip Recipe Make?

Reduced Fat Spinach Dip makes 24 servings.


What Are The Ingredients For Reduced Fat Spinach Dip Recipe?

The ingredients for Reduced Fat Spinach Dip are:

10oz Frozen Chopped Spinach, thawed
16oz Light Sour Cream
2/3c Reduced Fat Mayo
1/3c Regular Mayo
Knorr Vegetable Mix
1/2c Water Chestnuts, chopped
10 green onions, chopped


How Do I Make Reduced Fat Spinach Dip?

Here is how you make Reduced Fat Spinach Dip:

Squeeze excess water from thawed spinach. Mix everything together. Let sit for 2 hours+.Substitute fat free sour cream and use all reduced fat mayo instead of the real stuff. Make sure you add in your dippers (bread or veggies), serving size is 2T.Number of Servings: 24Recipe submitted by SparkPeople user RANDOMAIMEE.


What's The Nutritional Info For Reduced Fat Spinach Dip?

The nutritional information for Reduced Fat Spinach Dip is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 3.7 g
  • Cholesterol: 9.4 mg
  • Sodium: 228.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

What Dietary Needs Does Reduced Fat Spinach Dip Meet?

The dietary needs meet for Reduced Fat Spinach Dip is Vegetarian


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