The recipe Spinach Dip

Made From Scratch Recipes

Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach Dip!

Spinach Dip

Spinach Dip Recipe
Spinach Dip

What Course Is Spinach Dip?

Spinach Dip is for Snack.


How Long Does Spinach Dip Recipe Take To Prepare?

Spinach Dip takes 10 minutes to prepare.


How Long Does Spinach Dip Recipe Take To Cook?

Spinach Dip takes several minutes to cook.


How Many Servings Does Spinach Dip Recipe Make?

Spinach Dip makes 36 servings.


What Are The Ingredients For Spinach Dip Recipe?

The ingredients for Spinach Dip are:

2 - 10oz Pckg of Frozen Spinach, thawed and rung out in a tea towel
2/3 Cup of Water chestnuts, drained
6 Whole green onions
6 Cloves of Garlic
1 Cup fat free sour cream
1 Cup fat free plain yogurt
1 Tsp Prepared Hot Mustard


How Do I Make Spinach Dip?

Here is how you make Spinach Dip:

Makes 36 2TBsp Servings.Mix all ingredients together in a food processor or by hand. Chill in refrigerator for 1 hour before serving. Enjoy and feel no guilt!!Number of Servings: 36Recipe submitted by SparkPeople user NIECENBABE.


What's The Nutritional Info For Spinach Dip?

The nutritional information for Spinach Dip is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 15.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 58.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

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