Snack

WARM~ME~UP low fat spinach artichoke dip is for Snack.

WARM~ME~UP low fat spinach artichoke dip takes 5 minutes to prepare.

WARM~ME~UP low fat spinach artichoke dip takes 5 minutes to cook.

WARM~ME~UP low fat spinach artichoke dip makes 3 servings.

The ingredients for WARM~ME~UP low fat spinach artichoke dip are:

Cut Leaf Spinach - Frozen, 1 cup
Unico canned artichoke quarters 7-9 pieces, 1 serving
Mrs. Dash Original Blend, 0.25 tsp
Mrs. Dash Garlic & Herb Seasoning Blend, 0.25 tsp
Tofutti sour supreme - vegan sour cream, 6 tbsp
Allegro Cheese lactose free, 2 serving
Cayenne Pepper, 1-2 tsp-depending on how hot you like it.

Here is how you make WARM~ME~UP low fat spinach artichoke dip:

Thaw and drain spinach well. Strain Artichokes. Toss all in Food Processor. Scrape into microwave safe dish, and heat for 3 minutes, watching for small bubbles. Stir and heat for another 2 minutes and serve.Serving Size: Makes 3 .25 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JANNIEBOO.

The nutritional information for WARM~ME~UP low fat spinach artichoke dip is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 120.2

• Total Fat: 5.8 g
• Cholesterol: 6.7 mg
• Sodium: 430.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.2 g
• Protein: 9.1 g

The dietary needs meet for WARM~ME~UP low fat spinach artichoke dip is Vegetarian