Snack

Dark Cherry Smoothy with Spinach and Star Fruit is for Breakfast, Snack.

Dark Cherry Smoothy with Spinach and Star Fruit takes 5 minutes to prepare.

Dark Cherry Smoothy with Spinach and Star Fruit takes several minutes to cook.

Dark Cherry Smoothy with Spinach and Star Fruit makes 3 servings.

The ingredients for Dark Cherry Smoothy with Spinach and Star Fruit are:

? Star Fruit, 1 medium
? Cherries Dole Dark Sweet Frozen 1.5 cup
? Yogurt, plain, low fat, 1.5 cup (12 fl oz)
? Almond Milk, Unsweetened Vanilla, 8 oz
? Flax Seed Meal (ground flax), 2 tbsp
* 2 cups of fresh spinach

Here is how you make Dark Cherry Smoothy with Spinach and Star Fruit:

Add all ingredients to a powerful blender or Magic Bullet. Blend for at least 2 minutes or until all ingredients are blended. You may have to stop blender occasionally and stir ingredients if they get stuck,Serving Size: Makes 3 10 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user FOTI3825.

The nutritional information for Dark Cherry Smoothy with Spinach and Star Fruit is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 166.5

• Total Fat: 4.3 g
• Cholesterol: 7.6 mg
• Sodium: 146.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.2 g
• Protein: 9.1 g

The dietary needs meet for Dark Cherry Smoothy with Spinach and Star Fruit is Vegan