Snack

Garbanzo Spinach Dip is for Snack.

Garbanzo Spinach Dip takes 5 minutes to prepare.

Garbanzo Spinach Dip takes 5 minutes to cook.

Garbanzo Spinach Dip makes 4 servings.

The ingredients for Garbanzo Spinach Dip are:

2 Cups - Spinach, raw
1 Can - Garbanzo (chickpea) Beans 15 oz can (425g)
2 cloves - Garlic

Here is how you make Garbanzo Spinach Dip:

Wash spinach and shake dry over sink.Drain beans, reserving 1/2 cup of liquid.Crush the garlic with blade of knife.Add garlic, beans, 1/4 cup of liquid to the blender, and spinach to the blender. Pulse the blender to mix ingredients. You might need to tamp the spinach. Blend on high to a smooth, creamy texture. Add more of the reserved liquid if necessary.Serve with raw veggies: celery, bell pepper strips, carrots, broccoli, etc. Optionally you may add a splash of lemon juice, cumin, or other spices that you might enjoy. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RDEPASS.

The nutritional information for Garbanzo Spinach Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 271.9 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.4 g
• Protein: 6.5 g

The dietary needs meet for Garbanzo Spinach Dip is Low Fat