The recipe Spinach and Hummus Roll up

Made From Scratch Recipes

Spinach and Hummus Roll up recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Spinach and Hummus Roll up!

Spinach and Hummus Roll up

Spinach and Hummus Roll up Recipe
Spinach and Hummus Roll up

A light snack or meal item that is easy to make.

What Course Is Spinach and Hummus Roll up?

Spinach and Hummus Roll up is for Snack.


How Long Does Spinach and Hummus Roll up Recipe Take To Prepare?

Spinach and Hummus Roll up takes 3 minutes to prepare.


How Long Does Spinach and Hummus Roll up Recipe Take To Cook?

Spinach and Hummus Roll up takes 1 minutes to cook.


How Many Servings Does Spinach and Hummus Roll up Recipe Make?

Spinach and Hummus Roll up makes 1 servings.


What Are The Ingredients For Spinach and Hummus Roll up Recipe?

The ingredients for Spinach and Hummus Roll up are:

1 Whole wheat tortilla
2 Tbsp. hummus (any flavor you like)
1/4 cup of frozen spinach



How Do I Make Spinach and Hummus Roll up?

Here is how you make Spinach and Hummus Roll up:

Thaw spinich in microwave for 1 minute. Spread hummus over tortilla. Spread drained spinach over the tortilla. Roll it up. makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user NADINETT.


What's The Nutritional Info For Spinach and Hummus Roll up?

The nutritional information for Spinach and Hummus Roll up is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.7 g

What Dietary Needs Does Spinach and Hummus Roll up Meet?

The dietary needs meet for Spinach and Hummus Roll up is Vegetarian


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