Snack

Spinach Leek Dip is for Snack.

Spinach Leek Dip takes 15 minutes to prepare.

Spinach Leek Dip takes several minutes to cook.

Spinach Leek Dip makes 16 servings.

The ingredients for Spinach Leek Dip are:

Greek Yogurt, 700 grams (large container)
1/2 cup lowfat sour cream
1 can water chestnuts, chopped
10 oz drained spinach (you can use fresh, chopped)
1 package Knorr's Leek Soup Mix

Here is how you make Spinach Leek Dip:

Combine Leek soup mix with yogurt and sour cream, stirring till thoroughly mixed and soup no longer appears dry.Drain and chop water chestnuts. Drain and chop spinach.Add water chestnuts and spinach to mixture, stirring well. Turn out into a container that will hold at least 4 cups. Refrigerate at least an hour until flavors marry.Can be served with chips, crudites, or with crackers.Enjoy!Serving Size: Makes 4 cup amount to be served as a dip.Number of Servings: 16Recipe submitted by SparkPeople user MUMA45.

The nutritional information for Spinach Leek Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 63.5

• Total Fat: 1.3 g
• Cholesterol: 2.9 mg
• Sodium: 312.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 5.1 g

The dietary needs meet for Spinach Leek Dip is Vegetarian