Snack

No Mayo Spinach Dip is for Snack.

No Mayo Spinach Dip takes several minutes to prepare.

No Mayo Spinach Dip takes several minutes to cook.

No Mayo Spinach Dip makes 16 servings.

The ingredients for No Mayo Spinach Dip are:

1 package Knorr Vegetable Recipe Mix
1- 10oz package frozen chopped spinach
3 cups of Daisy Light Sour Cream
1/2 cup Yoplait Greek 2X Protein Plain Yogurt
1- 8oz can of water chestnuts
green onions (I use a full bunch- you can use less if you like)

Here is how you make No Mayo Spinach Dip:

Defrost, and squeeze dry spinach. Try to remove all the moisture from the spinach.Add sour cream, yogurt, spinach, Knorr package and green onion to a mixing bowl. Chop the water chestnuts and add to the bowl and mix all ingredients well. Be sure the vegetable mix is well blended into the ingredients.Chill overnight and serve.Serving Size: Makes 16 1/4-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user CASSIDYCREWMOMZ.

The nutritional information for No Mayo Spinach Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 83.9

• Total Fat: 3.8 g
• Cholesterol: 15.0 mg
• Sodium: 227.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.7 g
• Protein: 4.4 g