Snack

Spinach and Mushroom (Fit)tata is for Breakfast, Snack.

Spinach and Mushroom (Fit)tata takes 10 minutes to prepare.

Spinach and Mushroom (Fit)tata takes 30 minutes to cook.

Spinach and Mushroom (Fit)tata makes 12 servings.

The ingredients for Spinach and Mushroom (Fit)tata are:

10.0 large Egg, fresh, whole, raw
3.0 cup Marketside baby kale and spinach
0.25 cup Milk Cashew (Silk) - 1 cup (240ml)
4.0 serving Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz)
6.0 serving White Mushroom
1.5 1tsp Coconut Oil
6.0 serving Bacon (Bar S) 1serv-2pan fried

Here is how you make Spinach and Mushroom (Fit)tata:

Mix the eggs and the milk together. in a separate pan cook the spinach / kale in coconut oil. When that's finished add the spinach, mushrooms and cheese to the eggs. Line each 12-piece muffin pan with one slice of bacon each. Poor in mixture. Put them in the oven set at 350 degrees for 20-30 minutes.Serving Size: 12Number of Servings: 12.0Recipe submitted by SparkPeople user MYSWEETAMNESIA.

The nutritional information for Spinach and Mushroom (Fit)tata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.3

• Total Fat: 11.2 g
• Cholesterol: 170.8 mg
• Sodium: 263.3 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 10.0 g

The dietary needs meet for Spinach and Mushroom (Fit)tata is Low Carb