The recipe Spinach and Mushroom Quiche Mini Cups

Made From Scratch Recipes

Spinach and Mushroom Quiche Mini Cups recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Spinach and Mushroom Quiche Mini Cups!

Spinach and Mushroom Quiche Mini Cups

Spinach and Mushroom Quiche Mini Cups Recipe
Spinach and Mushroom Quiche Mini Cups

Pop'n Go...Great to freeze

What Course Is Spinach and Mushroom Quiche Mini Cups?

Spinach and Mushroom Quiche Mini Cups is for Breakfast, Snack.


How Long Does Spinach and Mushroom Quiche Mini Cups Recipe Take To Prepare?

Spinach and Mushroom Quiche Mini Cups takes 10 minutes to prepare.


How Long Does Spinach and Mushroom Quiche Mini Cups Recipe Take To Cook?

Spinach and Mushroom Quiche Mini Cups takes 20 minutes to cook.


How Many Servings Does Spinach and Mushroom Quiche Mini Cups Recipe Make?

Spinach and Mushroom Quiche Mini Cups makes 12 servings.


What Are The Ingredients For Spinach and Mushroom Quiche Mini Cups Recipe?

The ingredients for Spinach and Mushroom Quiche Mini Cups are:

5 egg whites
10 ounces frozen chopped spinach, thawed
1/2 cup chopped onion
1/2 cup chopped mushrooms
3/4 cup low fat shredded mozzarella chesse
1/4 tsp tabasco sauce (optional)
1/4 tsp pepper (optional)


How Do I Make Spinach and Mushroom Quiche Mini Cups?

Here is how you make Spinach and Mushroom Quiche Mini Cups:

Preheat oven to 350.Spray mini cupcake pan.Beat together all ingredients.Pour evenly into pan.Bake 20 mintes.Makes 12 mini cupcake cups.Number of Servings: 12Recipe submitted by SparkPeople user ALYCIARAE.


What's The Nutritional Info For Spinach and Mushroom Quiche Mini Cups?

The nutritional information for Spinach and Mushroom Quiche Mini Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 2.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 127.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.4 g

What Dietary Needs Does Spinach and Mushroom Quiche Mini Cups Meet?

The dietary needs meet for Spinach and Mushroom Quiche Mini Cups is Vegetarian


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