Snack

Pecan Crusted Spinach Artichoke Dip is for Snack.

Pecan Crusted Spinach Artichoke Dip takes 10 minutes to prepare.

Pecan Crusted Spinach Artichoke Dip takes 50 minutes to cook.

Pecan Crusted Spinach Artichoke Dip makes 8 servings.

The ingredients for Pecan Crusted Spinach Artichoke Dip are:

1 T. butter
1/2 c. finely chopped onion
3 cloves garlic
4 c. coarsley chopped fresh spinach
1 14oz. can artichoke hearts, drained & chopped
1 8oz. package fat free cream cheese
1/2 c. fat free mayonaise
2 c. shredded reduced fat chedder cheese
1/2 c. grated Parmesan cheese
2 dashes hot pepper sauce
1/4 c. finely chopped pecans

Here is how you make Pecan Crusted Spinach Artichoke Dip:

1) preheat oven to 350°F. In a med. saucepan, melt butter over med.-high heat. Add onion & garlic; cook 3 min. Add spinach; cook 3-5 min or until onion is tender and spinach is cooked, stirring frequently. Remove from heat.2) Stir in chopped artichoke hearts, cream cheese, mayo, chedder cheese, parmesan cheese & hot pepper sauce. Transfer to an ungreased 1 1/2 qt. cassarole. Bake for 40 min.3) Top with pecans. Bake for 10 more min.Makes 4 cupsNumber of Servings: 8Recipe submitted by SparkPeople user BJBERNSEN.

The nutritional information for Pecan Crusted Spinach Artichoke Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.7

• Total Fat: 12.6 g
• Cholesterol: 35.4 mg
• Sodium: 694.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.2 g
• Protein: 16.8 g