Snack

Spinach Milk Shake Ketogenic is for Snack.

Spinach Milk Shake Ketogenic takes 5 minutes to prepare.

Spinach Milk Shake Ketogenic takes several minutes to cook.

Spinach Milk Shake Ketogenic makes 2 servings.

The ingredients for Spinach Milk Shake Ketogenic are:

3 cups of raw Spinach
2 cups of Ice
1 small Banana
2 tbsp Peanut Butter
1 scoop Vanilla Protein Powder
1 scoop Green Powder
1 tbsp cold pressed Flax Oil
1 cup Coconut Milk (or Almond Milk)

Here is how you make Spinach Milk Shake Ketogenic:

Works best with the banana in the blender first, then add the peanut butter, spinach, green and protein powders and lastly the milk and flax oil. Pulse until mixed well and then add the ice 2-3 cups at a time. Drink right away. Serving Size:?Makes 2 eight-ounce servings

The nutritional information for Spinach Milk Shake Ketogenic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.5

• Total Fat: 10.8 g
• Cholesterol: 30.0 mg
• Sodium: 203.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.1 g
• Protein: 15.8 g

The dietary needs meet for Spinach Milk Shake Ketogenic is Low Carb