The recipe Skinny Dipping in Spinach

Made From Scratch Recipes

Skinny Dipping in Spinach recipe is a French Snack meal that takes several minutes to make. If you enjoy French for Snack, you will like Skinny Dipping in Spinach!

Skinny Dipping in Spinach

Skinny Dipping in Spinach Recipe
Skinny Dipping in Spinach

A healthier alternative to Spinach Dip. Make this recipe and take to your next 'house party.' No one wil know the difference (unless you tell).

What Course Is Skinny Dipping in Spinach?

Skinny Dipping in Spinach is for Snack.


How Long Does Skinny Dipping in Spinach Recipe Take To Prepare?

Skinny Dipping in Spinach takes 30 minutes to prepare.


How Long Does Skinny Dipping in Spinach Recipe Take To Cook?

Skinny Dipping in Spinach takes several minutes to cook.


How Many Servings Does Skinny Dipping in Spinach Recipe Make?

Skinny Dipping in Spinach makes 1 servings.


What Are The Ingredients For Skinny Dipping in Spinach Recipe?

The ingredients for Skinny Dipping in Spinach are:

1 c nonfat plain yogurt
1/2 c chopped spinach (frozen/thawed or fresh/cooked),
well drained and squeeze dried
1/2 c canned water chestnuts, drained and chopped
1/4 c chopped sweet white onion
Garlic Powder
Salt
Ground Black Pepper


How Do I Make Skinny Dipping in Spinach?

Here is how you make Skinny Dipping in Spinach:

In serving dish, stir together yogurt, spinach, water chestnuts and onion. Season to taste with garlic powder, salt and pepper. Cover and refrigerate for at least 30 minutes.Makes 8 servings (1/3 c each)Per serving: 30 calories; 2g protein; 5g carbs; 0g fat;0mg cholesterol; 0g fiber; 35mg sodiumNumber of Servings: 1Recipe submitted by SparkPeople user RETROSHERI.


What's The Nutritional Info For Skinny Dipping in Spinach?

The nutritional information for Skinny Dipping in Spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 4.1 g
  • Cholesterol: 14.7 mg
  • Sodium: 235.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.3 g

What Type Of Cuisine Is Skinny Dipping in Spinach?

Skinny Dipping in Spinach is French cuisine.


What Dietary Needs Does Skinny Dipping in Spinach Meet?

The dietary needs meet for Skinny Dipping in Spinach is Vegetarian


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