The recipe Light Spinach Dip

Made From Scratch Recipes

Light Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Light Spinach Dip!

Light Spinach Dip

Light Spinach Dip Recipe
Light Spinach Dip

What Course Is Light Spinach Dip?

Light Spinach Dip is for Snack.


How Long Does Light Spinach Dip Recipe Take To Prepare?

Light Spinach Dip takes several minutes to prepare.


How Long Does Light Spinach Dip Recipe Take To Cook?

Light Spinach Dip takes several minutes to cook.


How Many Servings Does Light Spinach Dip Recipe Make?

Light Spinach Dip makes 16 servings.


What Are The Ingredients For Light Spinach Dip Recipe?

The ingredients for Light Spinach Dip are:

1 10oz. pkg. chopped spinach, thawed
1 c. light mayonnaise
1 1/2 c. low fat sour cream
3 green onions, chopped
8 oz can water chestnuts, chopped
1 pkg. Knorr vegetable soup mix


How Do I Make Light Spinach Dip?

Here is how you make Light Spinach Dip:

Thaw and squeeze spinach ntil dry. Blend all engredients well. Cover and refrigerate for 2 hours before serving.Number of Servings: 16Recipe submitted by SparkPeople user JUDIJEAN.


What's The Nutritional Info For Light Spinach Dip?

The nutritional information for Light Spinach Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 6.3 g
  • Cholesterol: 12.8 mg
  • Sodium: 171.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.2 g

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