Snack

spinach dip is for Snack.

spinach dip takes 15 minutes to prepare.

spinach dip takes several minutes to cook.

spinach dip makes 32 servings.

The ingredients for spinach dip are:

1 (1.4 oz) package knorr dry veggie soup mix
16 oz fage unflavored, nonfat greek yogurt
1 cup hellman's light mayo
1 package (9-10 oz) frozen spinach
4 tbsp chopped roasted red bell peppers
1 1/2 tsp fresh basil, finely chopped
1/3 cup finely grated romano or parmesan cheese

Here is how you make spinach dip:

thaw frozen spinach and squeeze out all excess moisture. if roasted red peppers are the jarred variety packed in water, squeeze excess moisture from them as well.in a medium sized bowl mix together all ingredients. let rest in frig for at least two hours so that flavors marry.Serving Size:?32 (2 tbsp) servings

The nutritional information for spinach dip is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 39.8

• Total Fat: 2.6 g
• Cholesterol: 1.4 mg
• Sodium: 180.0 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 2.2 g