Snack

Tomato spinach dip is for Snack.

Tomato spinach dip takes several minutes to prepare.

Tomato spinach dip takes several minutes to cook.

Tomato spinach dip makes 1 servings.

The ingredients for Tomato spinach dip are:

4.0 oz Cheese--Philadelphia Cream Cheese 1/3 less fat
2.0 oz Spinach - Dole Baby Spinach
1.0 oz Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)

Here is how you make Tomato spinach dip:

Soften the cream cheese Cut the spinach or put it in a food processor Cut tomatoes Cut carrots or process them.. Then add it all together and mix well.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user BIPOLARONE.

The nutritional information for Tomato spinach dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.2

• Total Fat: 24.0 g
• Cholesterol: 80.0 mg
• Sodium: 538.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.0 g
• Protein: 9.7 g

The dietary needs meet for Tomato spinach dip is Low Fat