The recipe Spinach vegetable dip

Made From Scratch Recipes

Spinach vegetable dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach vegetable dip!

Spinach vegetable dip

Spinach vegetable dip Recipe
Spinach vegetable dip

What Course Is Spinach vegetable dip?

Spinach vegetable dip is for Snack.


How Long Does Spinach vegetable dip Recipe Take To Prepare?

Spinach vegetable dip takes 5 minutes to prepare.


How Long Does Spinach vegetable dip Recipe Take To Cook?

Spinach vegetable dip takes several minutes to cook.


How Many Servings Does Spinach vegetable dip Recipe Make?

Spinach vegetable dip makes 12 servings.


What Are The Ingredients For Spinach vegetable dip Recipe?

The ingredients for Spinach vegetable dip are:

1.5 cups plain, nonfat Greek yogurt
.75 cup light mayo
12 oz frozen spinach, thawed and drained
1 packet dry vegetable soup mix


How Do I Make Spinach vegetable dip?

Here is how you make Spinach vegetable dip:

That and drain spinach. Combine all ingredients in a bowl. Serving Size: Makes 12 servings, 0.25 cup each Number of Servings: 12Recipe submitted by SparkPeople user SPARKALISPARK.


What's The Nutritional Info For Spinach vegetable dip?

The nutritional information for Spinach vegetable dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 7.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 541.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.8 g

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