Snack

spinach dip made with greek yogurt is for Snack.

spinach dip made with greek yogurt takes several minutes to prepare.

spinach dip made with greek yogurt takes several minutes to cook.

spinach dip made with greek yogurt makes 15 servings.

The ingredients for spinach dip made with greek yogurt are:

plain greek yogurt 2.5 cups
knorr vegetable soup pack (1)
frozen spinach (10 oz pack)
hellmans light mayo (2tbs)

Here is how you make spinach dip made with greek yogurt:

thaw and squeeze spinachadd to bowl with other ingredientsstir let sit for 1 hrServing Size: 2 ozNumber of Servings: 15Recipe submitted by SparkPeople user HEIDI12015.

The nutritional information for spinach dip made with greek yogurt is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 34.1

• Total Fat: 0.5 g
• Cholesterol: 0.5 mg
• Sodium: 91.2 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.4 g
• Protein: 4.4 g