Snack

Date and Fig Spread is for Snack.

Date and Fig Spread takes 5 minutes to prepare.

Date and Fig Spread takes 10 minutes to cook.

Date and Fig Spread makes 6 servings.

The ingredients for Date and Fig Spread are:

5 fresh dates, pitted and chopped
5 fresh figs, chopped
1 tsp coconut oil
1/8 tsp ground cardamom
1/2 tsp ground cinnamon
1/2 cup water

Here is how you make Date and Fig Spread:

In a fry-pan, heat the oil over medium heat until melted. Add the dates and figs, stirring constantly until softened. Add the cardamom, cinnamon and water. Stir and cook until consistency is thick, adding more water if necessary.Serves 6 (1 Tbsp each).Number of Servings: 6Recipe submitted by SparkPeople user GREENLEE25.

The nutritional information for Date and Fig Spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 51.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.6 g
• Protein: 0.4 g