The recipe Todd's Sticky Protein Bars
Todd's Sticky Protein Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Todd's Sticky Protein Bars!
Todd's Sticky Protein Bars
- What Course Is Todd's Sticky Protein Bars?
- How Long Does Todd's Sticky Protein Bars Recipe Take To Prepare?
- How Long Does Todd's Sticky Protein Bars Recipe Take To Cook?
- How Many Servings Does Todd's Sticky Protein Bars Recipe Make?
- What Are The Ingredients For Todd's Sticky Protein Bars Recipe?
- How Do I Make Todd's Sticky Protein Bars?
- What's The Nutritional Info For Todd's Sticky Protein Bars?
- What Type Of Cuisine Is Todd's Sticky Protein Bars?
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These protein bars are very basic. You can add additional protein and reduce dry milk or oats to achieve a higher protein to carb ratio if needed. I just kept this one basic using 1/4 cups, 1/2 cups and full cup measurements What Course Is Todd's Sticky Protein Bars?Todd's Sticky Protein Bars is for Snack. How Long Does Todd's Sticky Protein Bars Recipe Take To Prepare?Todd's Sticky Protein Bars takes 15 minutes to prepare. How Long Does Todd's Sticky Protein Bars Recipe Take To Cook?Todd's Sticky Protein Bars takes several minutes to cook. How Many Servings Does Todd's Sticky Protein Bars Recipe Make?Todd's Sticky Protein Bars makes 8 servings. What Are The Ingredients For Todd's Sticky Protein Bars Recipe?The ingredients for Todd's Sticky Protein Bars are: .5C Oatmeal (I prefer 6 grain cereal)1.5C Protein Powder (chocolate or vanilla) 1C Skim Milk Powder .25C Natural Peanut Butter How Do I Make Todd's Sticky Protein Bars?Here is how you make Todd's Sticky Protein Bars: 1. Mix dry ingredients (Oats, Protein Powder and Skim Milk Powder) in a bowl.2. Add peanut butter3. Add water (by the tablespoon) to create a very dense, sticky mixture. I think I add about 1/4 C total.4. Spray 8x8 Pyrex pan with Pam & press dough evenly in pan.5. Refrigerate for a few hours.6. Cut into 8 bars and wrap in plastic wrap.Store in refrigerator.Makes 8 bars approx. 220 calories eachNutrient ratios: 45% Carbs, 38% Protein, 9% FatFor variations, add cinnamon or nutmeg or cayenne pepper or pumpkin pie spice, etc.Number of Servings: 8Recipe submitted by SparkPeople user OJAISTER.What's The Nutritional Info For Todd's Sticky Protein Bars?The nutritional information for Todd's Sticky Protein Bars is:
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