Snack

Strawberry Carrot Bran muffin is for Snack.

Strawberry Carrot Bran muffin takes several minutes to prepare.

Strawberry Carrot Bran muffin takes several minutes to cook.

Strawberry Carrot Bran muffin makes 1 servings.

The ingredients for Strawberry Carrot Bran muffin are:

3/4 cup wheat bran
1/2 cup nonfat milk
1/4 cup unsweetened applesauce (flavored)
1/2 egg
1/3 cup brown sugar (8 gram honey, 1 tbsp sugar free syrup and 1 packet splenda)
1/4 teaspoon vanilla extract
1/2 cup whole wheat flour
0.675 teaspoon baking soda
0.675 teaspoon baking powder
1/4 teaspoon salt
1/2 cup blueberrie (or strawberries and carrots)
315 grams

Here is how you make Strawberry Carrot Bran muffin:

1.Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. 2.In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. 3.Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Serving Size:?12 mini muffinsNumber of Servings: 1Recipe submitted by SparkPeople user QUIETMOMENT88.

The nutritional information for Strawberry Carrot Bran muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 140.3 mg
• Total Carbs: 86.6 g
• Dietary Fiber: 27.7 g
• Protein: 21.9 g