Snack

Michelle's Strawberry Smoothy is for Snack.

Michelle's Strawberry Smoothy takes several minutes to prepare.

Michelle's Strawberry Smoothy takes several minutes to cook.

Michelle's Strawberry Smoothy makes 1 servings.

The ingredients for Michelle's Strawberry Smoothy are:

1 cup whole strawberries (according to taste; but feel free to chop them up or have more or less)
0.5 tbsp honey (according to taste)
0.5 cup goat milk

Here is how you make Michelle's Strawberry Smoothy:

No cooking involved! Mix all the ingredients in a blender and mix 'til desired consistency. I like mine nice and thick, but you can add more milk or blend for longer if you prefer it thinner or with a less fruity taste. I always make more than I need so that I have some to blend later. It tastes just as good later as when fresh.I really like this for breakfast or a quick snack when I need something but don't want or have time for anything heavy.Feel free to adjust any of the ingredients or exchange other items for what you don't want. It'll still work.Alternatives:-exchange goat milk for cow's milk or soy milk or rice milk, whatever you prefer; goat milk is just my preference-exchange the strawberries for another fruit-mix different fruits together-exchange the milk for yogurt for a different consistency and taste.-exchange honey for applesauce or Splenda (I've never tried Splenda, but some people really like it)Number of Servings: 1Recipe submitted by SparkPeople user MARGOPEGO.

The nutritional information for Michelle's Strawberry Smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 159.3

• Total Fat: 5.6 g
• Cholesterol: 13.4 mg
• Sodium: 62.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.3 g
• Protein: 5.3 g