Snack

Basic Granola - low sugar is for Snack.

Basic Granola - low sugar takes 5 minutes to prepare.

Basic Granola - low sugar takes 45 minutes to cook.

Basic Granola - low sugar makes 26 servings.

The ingredients for Basic Granola - low sugar are:

5 1/4 cups old fashioned rolled oats (not quick cook)
3/4 cup shelled hemp seeds
1/2 cup flax seed
1/4 cup butter
2 tablespoon coconut oil
3 tablespoon brown sugar
2 tablespoon vamilla

Here is how you make Basic Granola - low sugar:

mix oats, flax seeds, and hemp seedsput butter and coconut oil in microwave safe bowl microwave on high for 45 seconds. Stiradd brown sugar and put back in microwave on high for 45 seconds. Stir until well mixed add vanilla and stir againpoor liquid mixture over the oats and seed and stir until well mixed.Spread evenly on 2 baking sheets (i foil mine for easy clean up)bake on 300 for 45-hr stirring every 15 minlet coolstore in air tight container.Options - Add in any nuts you would like at the cooking stageAdd an dried fruit after cooling.Serving Size:?makes 26 - 1/4 cup servings

The nutritional information for Basic Granola - low sugar is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 145.6

• Total Fat: 7.4 g
• Cholesterol: 4.8 mg
• Sodium: 3.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g