Snack

chewy granola bars (no flour, no sugar) is for Breakfast, Snack.

chewy granola bars (no flour, no sugar) takes several minutes to prepare.

chewy granola bars (no flour, no sugar) takes several minutes to cook.

chewy granola bars (no flour, no sugar) makes 6 servings.

The ingredients for chewy granola bars (no flour, no sugar) are:

2 cups quick cooking oats
1/2 C. chopped walnuts
1/4 C. dried cranberries
1/4 C. dried prunes
make prune puree from 8 oz pitted prunes/6T water, in a blender.
2 T extra virgin olive oil
cooking spray, for coating pan.

Here is how you make chewy granola bars (no flour, no sugar):

preheat oven to 350*. Combine all ingredients and spread in a 6 x 6 pan that has been sprayed with a non stick cooking spray (like pam). Pat down to about 1/4" thick, bake for 20-25 min. When cool, cut into 6 bars and wrap in waxed paper.Number of Servings: 6Recipe submitted by SparkPeople user DEBORAHWHIT.

The nutritional information for chewy granola bars (no flour, no sugar) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.8

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 6.4 g
• Protein: 5.9 g

The dietary needs meet for chewy granola bars (no flour, no sugar) is Sugar Free