Snack

Sweet Kashi Cereal Bar is for Snack.

Sweet Kashi Cereal Bar takes several minutes to prepare.

Sweet Kashi Cereal Bar takes 25 minutes to cook.

Sweet Kashi Cereal Bar makes 15 servings.

The ingredients for Sweet Kashi Cereal Bar are:

Kashi GoLean Cereal (1 cup), 2.5 serving
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
*Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup
Cinnamon, ground, 1.5 tsp
Raisins, .5 cup, packed
Honey, .5 cup
Vanilla Extract, 1 tsp
Milk, 2%, .5 cup
Brown Sugar, .5 cup, packed

Here is how you make Sweet Kashi Cereal Bar:

Mix all ingredients together with the milk last. Preheat over to 325, push mixture into a flat pan (with parchment paper) and bake for 25 minutes. Serving size varies according to pan size, if you like larger bars use a smaller pan. I used a pan slightly larger than a 9x12 and it yielded 15 bars! Serving Size: Makes ~15 barsNumber of Servings: 15Recipe submitted by SparkPeople user NESSAELLENX.

The nutritional information for Sweet Kashi Cereal Bar is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 162.4

• Total Fat: 1.2 g
• Cholesterol: 0.6 mg
• Sodium: 21.7 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 3.2 g
• Protein: 4.4 g