Snack

Lil' Sweet and Salty Mix is for Snack.

Lil' Sweet and Salty Mix takes 12 minutes to prepare.

Lil' Sweet and Salty Mix takes several minutes to cook.

Lil' Sweet and Salty Mix makes 16 servings.

The ingredients for Lil' Sweet and Salty Mix are:

7 tablespoons of chocolate covered sunflower seeds
3/4 of slivered unsalted almonds (100 grams)
1.5 cups of dried fruit (I use apricots)
2 cups roasted and salted soy beans
1.25 cups peanuts (6 oz)

Here is how you make Lil' Sweet and Salty Mix:

I only eat 1/8 of a cup at a time because I use it as a snack to help boost my protein and fiber - so my serving size is approx. 16Add all ingrediants together (I usually go by size from large to small for order) and then scoop out the serving size you want.I picked these nuts and the fruit by what I like to eat and what won't make too much of a mess for me, you may wish to alter it to your own tastes.Number of Servings: 16Recipe submitted by SparkPeople user .

The nutritional information for Lil' Sweet and Salty Mix is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 219.7

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 53.9 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.1 g
• Protein: 10.0 g

The dietary needs meet for Lil' Sweet and Salty Mix is Vegetarian