Snack

Sweet Spice Nut and Seed Snack is for Snack.

Sweet Spice Nut and Seed Snack takes 10 minutes to prepare.

Sweet Spice Nut and Seed Snack takes 30 minutes to cook.

Sweet Spice Nut and Seed Snack makes 18 servings.

The ingredients for Sweet Spice Nut and Seed Snack are:

1 cup Pecans - large pieces
1 cup Walnuts - halves or large pieces
1 cup Sunflower Seeds
1.67 Coconut Flakes
1/2 - 2/3 Coconut Oil
1/2 tsp. stevia
2 tsp. cinnamon
Nutmeg & cloves - pinch to taste

Here is how you make Sweet Spice Nut and Seed Snack:

Melt coconut oil in large baking dish (I used 9 x 13 cake pan). Stir in spices & stevia until well mixed.Add nuts, seeds, coconut; stirl gently until well coated.Bake at 350 - actually lower would work better! stirring every 10 minutes until brown. Cool.Store in covered jar.Serving Size: Makes about 4.5 cups, or 18 1/4 cup servings.Number of Servings: 18Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for Sweet Spice Nut and Seed Snack is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 246.1

• Total Fat: 24.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.8 g
• Protein: 3.3 g

The dietary needs meet for Sweet Spice Nut and Seed Snack is Sugar Free