Snack

Swiss Style Muslie is for Breakfast, Snack.

Swiss Style Muslie takes 15 minutes to prepare.

Swiss Style Muslie takes 15 minutes to cook.

Swiss Style Muslie makes 12 servings.

The ingredients for Swiss Style Muslie are:

200g porridge oats
150g mixed dried fruit of your choice, such as raisins, sultanas, dried apricots, dates, prunes
100g nuts of your choice, lightly toasted if you have time
100g wheat flakes (optional)
3-4 tbsp seeds, such as pumpkin, sunflower, sesame or flax (optional)

To serve (for 1)
1 crisp eating apple
Juice of 1-2 oranges (or a little milk, if you prefer)
Sugar or honey (optional)
Plain yoghurt

Here is how you make Swiss Style Muslie:

1. To make the muesli, put the oats in a bowl. Roughly chop larger dried fruits, such as apricots, dates and prunes. Leave the nuts whole, or chop them roughly if you prefer. Add the fruit and nuts to the oats, together with the wheat flakes and seeds if using, and stir to combine. Tip into an airtight container, seal and store in a cool, dark place until required.2. For a serving of muesli, put about 50g of the muesli mix into a bowl. Coarsely grate or finely chop the apple (including the skin) and add this to the muesli. Squeeze the orange(s) and add the juice to the bowl (or use milk, if you like). Stir to blend everything evenly and leave to soak for about 10 minutes. Finally, sprinkle over just a little sugar or trickle over some honey, add a good dollop of yoghurt and serve.Serving Size: 50g bowlNumber of Servings: 12Recipe submitted by SparkPeople user SHANNLEROUX.

The nutritional information for Swiss Style Muslie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.6 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 9.0 g
• Protein: 3.1 g