The recipe syrup flap Jack

Made From Scratch Recipes

syrup flap Jack recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like syrup flap Jack!

syrup flap Jack

syrup flap Jack Recipe
syrup flap Jack

syrup flap jack - Recipe book

What Course Is syrup flap Jack?

syrup flap Jack is for Snack.


How Long Does syrup flap Jack Recipe Take To Prepare?

syrup flap Jack takes several minutes to prepare.


How Long Does syrup flap Jack Recipe Take To Cook?

syrup flap Jack takes several minutes to cook.


How Many Servings Does syrup flap Jack Recipe Make?

syrup flap Jack makes 10 servings.


What Are The Ingredients For syrup flap Jack Recipe?

The ingredients for syrup flap Jack are:

100g margarine
1 tbsp golden syrup
100 sugar
50g oats
50g flour
75g cornflakes


How Do I Make syrup flap Jack?

Here is how you make syrup flap Jack:

Number of Servings: 10Recipe submitted by SparkPeople user KERRIE27.


What's The Nutritional Info For syrup flap Jack?

The nutritional information for syrup flap Jack is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 149.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.9 g

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