Snack

Mini Taco Cups is for Snack.

Mini Taco Cups takes 10 minutes to prepare.

Mini Taco Cups takes 12 minutes to cook.

Mini Taco Cups makes 12 servings.

The ingredients for Mini Taco Cups are:

Special equipment needed:
Mini muffin tins

4 corn tortillas
3/4 cup fat-free refried beans
1 1/2 teaspoons Chef Meg's Taco Seasoning
2 tablespoons black beans, drained and rinsed
2 tablespoons sharp cheddar, shredded
2 tablespoons salsa

Here is how you make Mini Taco Cups:

Preheat the oven to 375 degrees Fahrenheit.Use a round cookie cutter to cut three circles from each tortilla. Place one circle in each cup of a mini muffin tin. After all the tortillas are in the cups, spray the top of the sheets with nonstick spray.Combine the refried beans and taco seasoning. Fill each cup 3/4 of the way full with the seasoned beans. Top with a half teaspoon each of the black beans and cheese. Bake 12-15 minutes, until lightly browned. Remove from oven and top with 1/2 teaspoon salsa.Makes 12 mini cups. Serve warm.

The nutritional information for Mini Taco Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 40.4

• Total Fat: 0.7 g
• Cholesterol: 1.3 mg
• Sodium: 91.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.7 g
• Protein: 1.8 g

Mini Taco Cups is Mexican cuisine.

The dietary needs meet for Mini Taco Cups is Vegetarian