Snack

Layered Taco Dip is for Snack.

Layered Taco Dip takes several minutes to prepare.

Layered Taco Dip takes several minutes to cook.

Layered Taco Dip makes 8 servings.

The ingredients for Layered Taco Dip are:

3 oz. cream cheese, fat free
3 oz. cottage cheese, 2% milkfat
3 tbsp taco seasoning
3 cups iceberg lettuce, shredded or chopped (less if desired)
2 cups tomatoes, chopped or sliced
2 cups cheddar cheese, shredded
2 cups salsa (to taste)

Here is how you make Layered Taco Dip:

Soften cream cheese (do not melt it).Mix equal amounts of cream cheese and cottage cheese in a large bowl. Stir in taco seasoning (until it tastes good for you, I like a lot of it). Smooth this layer into the bottom of the dish you are serving the salad in. Spread half of the shreaded cheese over cheese layer, follow with all of the tomatoes, lettuce and salsa. Top with remaining shredded cheese. Refrigerate until serving. Goes great with tortilla chips or in a tortilla wrap. Extra lettuce makes it into a GREAT salad by itself! Number of Servings: 8Recipe submitted by SparkPeople user MICHELSCL.

The nutritional information for Layered Taco Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.6

• Total Fat: 10.0 g
• Cholesterol: 31.4 mg
• Sodium: 880.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.8 g
• Protein: 11.4 g

The dietary needs meet for Layered Taco Dip is Vegetarian