Snack

Bonnie's Chi Tea Latte is for Snack.

Bonnie's Chi Tea Latte takes 2 minutes to prepare.

Bonnie's Chi Tea Latte takes 8 minutes to cook.

Bonnie's Chi Tea Latte makes 1 servings.

The ingredients for Bonnie's Chi Tea Latte are:

2 - black tea bags
1/8 tsp nutmeg
1/8 tsp allspice
1/4 tsp cinnamon
2 Tbsp half & half
1.5 Tsp Splenda brown sugar blend

Here is how you make Bonnie's Chi Tea Latte:

add all ingredients into a 12 oz mugboil 1.5 cups of waterPour boiling water into mug with ingredientsleave tea bags in mug for 4-5 minServing Size: 12 0zNumber of Servings: 1Recipe submitted by SparkPeople user BLEPPERSON6EPP.

The nutritional information for Bonnie's Chi Tea Latte is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 65.2

• Total Fat: 3.5 g
• Cholesterol: 12.0 mg
• Sodium: 12.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.1 g
• Protein: 0.8 g