Snack

Omelet on Toast is for Breakfast, Snack.

Omelet on Toast takes 3 minutes to prepare.

Omelet on Toast takes 4 minutes to cook.

Omelet on Toast makes 1 servings.

The ingredients for Omelet on Toast are:

2 slices 8 grain bread toasted
1 pat of butter
1 slice onion chopped fine
2 eggs
Hormel Bacon Bits 1 tbsp
Mozzarella Cheese 1 oz grated
Mrs. Dash salt free seasoning - lite sprinkle
lemon pepper - lite sprinkle
Cajun powder - lite sprinkle

Here is how you make Omelet on Toast:

Heat a non stick frying pan, add butter and onions. Add seasoning. When lightly browned, add bacon bits and cheese. Add eggs either direct or scrambled in a bowl first. With a fork (care don't scratch the pan) mix all ingredients together and form into a rectangle. Let cook until just starting to brown and then turn.While doing this toast the bread and place on a plate.Cut the omelet in half and slide each half on the toast. You can eat it like an open fast sandwich and makes a quick easy breakfast. Watching calories? Only eat once a week.Number of Servings: 1Recipe submitted by SparkPeople user KJHICKS.

The nutritional information for Omelet on Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 452.2

• Total Fat: 22.1 g
• Cholesterol: 457.2 mg
• Sodium: 877.3 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 6.3 g
• Protein: 30.6 g

The dietary needs meet for Omelet on Toast is Sugar Free