Snack

Tomato,ham and Garlic wrap is for Snack.

Tomato,ham and Garlic wrap takes 5 minutes to prepare.

Tomato,ham and Garlic wrap takes several minutes to cook.

Tomato,ham and Garlic wrap makes 1 servings.

The ingredients for Tomato,ham and Garlic wrap are:

Flour Tortillas, 1 oz
Red Ripe Tomatoes, .5 cup, chopped or sliced
Romaine Lettuce 0.5 cup, shredded
John Morrell Diced Ham, 1 oz
Garlic, .25 tsp
Parmesan Cheese, grated, 1 tbsp
Basil, dash or two

Here is how you make Tomato,ham and Garlic wrap:

In a small microwavable bowl combine 1 oz diced ham, 1/4 tsp of minced garlic, one diced small roma tomato and a dash or two of dried basil*. Microwave for 30 secs. Microwave 1 small flour tortilla shell for 10 secs. Take tortilla shell add lettuce, tomato mixture, and sprinkle 1 tbsp of Parmesan cheese. Makes 1 wrap. (* fresh basil can be used instead but instead of adding to tomato mixture add right before cheese.)Number of Servings: 1Recipe submitted by SparkPeople user MELISSA8376.

The nutritional information for Tomato,ham and Garlic wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.6

• Total Fat: 4.9 g
• Cholesterol: 19.0 mg
• Sodium: 591.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.5 g
• Protein: 11.4 g