Snack

lap-band Friendly: Red Pepper and Tomato Hummus is for Snack.

lap-band Friendly: Red Pepper and Tomato Hummus takes several minutes to prepare.

lap-band Friendly: Red Pepper and Tomato Hummus takes several minutes to cook.

lap-band Friendly: Red Pepper and Tomato Hummus makes 6 servings.

The ingredients for lap-band Friendly: Red Pepper and Tomato Hummus are:

1/4 cup sun dried tomatoes, soaked if dried
1/4 cup red roasted peppers (jar)
1 15oz can garbanzo beans, rinsed
2 cloves garlic, pressed
2 Tablespoons tahini paste
2 Tablespoons olive oil
1/4 cup water
1 teaspoon of salt

Here is how you make lap-band Friendly: Red Pepper and Tomato Hummus:

Drain and Rinse the Garbanzo Beans several times until they no longer foam up.Place Peppers, tomatoes and garlic in a food processor and blend about 30 seconds.Add Garbanzo beans and blend for 1 to 2 minutesAdd tahini paste, olive oil, water and salt and blend until smooth.Number of Servings: 6Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for lap-band Friendly: Red Pepper and Tomato Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 286.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g