The recipe Tropical Smootie

Made From Scratch Recipes

Tropical Smootie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Tropical Smootie!

Tropical Smootie

Tropical Smootie Recipe
Tropical Smootie

What Course Is Tropical Smootie?

Tropical Smootie is for Breakfast, Snack.


How Long Does Tropical Smootie Recipe Take To Prepare?

Tropical Smootie takes 5 minutes to prepare.


How Long Does Tropical Smootie Recipe Take To Cook?

Tropical Smootie takes several minutes to cook.


How Many Servings Does Tropical Smootie Recipe Make?

Tropical Smootie makes 2 servings.


What Are The Ingredients For Tropical Smootie Recipe?

The ingredients for Tropical Smootie are:

1 Med. Banana
6 oz Yoplait light Yogurt, very Vanilla
6 oz Milk, 2%
1.5 cup Dole Frozen Tropical Fruit
1 tbsp Flax seed, ground


How Do I Make Tropical Smootie?

Here is how you make Tropical Smootie:

Throw all ingredients into blender and blend til smooth.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user IMAPEARL.


What's The Nutritional Info For Tropical Smootie?

The nutritional information for Tropical Smootie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 3.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 96.4 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.5 g

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