The recipe Gluten-Free Tuna Melt

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Gluten-Free Tuna Melt recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Gluten-Free Tuna Melt!

Gluten-Free Tuna Melt

Gluten-Free Tuna Melt Recipe
Gluten-Free Tuna Melt

If you're like me, you need to have food ready soon after a workout or you do way too much snacking. This is a quick and easy gluten-free alternative to a tuna melt. Excellent post-workout snack or double it for a post-workout meal!

What Course Is Gluten-Free Tuna Melt?

Gluten-Free Tuna Melt is for Snack.


How Long Does Gluten-Free Tuna Melt Recipe Take To Prepare?

Gluten-Free Tuna Melt takes 5 minutes to prepare.


How Long Does Gluten-Free Tuna Melt Recipe Take To Cook?

Gluten-Free Tuna Melt takes 1 minutes to cook.


How Many Servings Does Gluten-Free Tuna Melt Recipe Make?

Gluten-Free Tuna Melt makes 1 servings.


What Are The Ingredients For Gluten-Free Tuna Melt Recipe?

The ingredients for Gluten-Free Tuna Melt are:

1 Lundbergh brown rice cake
1 serving plain tuna fish
1 slice of swiss cheese (can use reduced fat as well)
Paprika, chili powder, black pepper, or any other seasoning to taste


How Do I Make Gluten-Free Tuna Melt?

Here is how you make Gluten-Free Tuna Melt:

Put slice of cheese on rice cake and microwave for 15-20 seconds. Place tuna on top (mush it a little so it stays). Sprinkle with paprika, black pepper, whatever to give it a little zip. Can also put mustard or a little hummus on before tuna.You can also use tuna salad for this, but for me the appeal is that it takes about zero brain power and cook time to have it ready as is.Serving Size: Makes 1 snackNumber of Servings: 1Recipe submitted by SparkPeople user RASPBERRYBERET.


What's The Nutritional Info For Gluten-Free Tuna Melt?

The nutritional information for Gluten-Free Tuna Melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 8.8 g
  • Cholesterol: 61.1 mg
  • Sodium: 378.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.1 g

What Dietary Needs Does Gluten-Free Tuna Melt Meet?

The dietary needs meet for Gluten-Free Tuna Melt is Gluten Free


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