Snack

Tuna spread is for Snack.

Tuna spread takes 10 minutes to prepare.

Tuna spread takes several minutes to cook.

Tuna spread makes 6 servings.

The ingredients for Tuna spread are:

1 can Tuna in water (approx. 10 oz. / 300 gr drained)
light mayonnaise (approx. 3 oz. / 90 gr)
1 large onion
1 lemon's juice
fresh parsley
salt
pepper

Here is how you make Tuna spread:

It's so easy!Peel the onion and cut it and the parsley into small pieces (I use the mixer, it becomes a pulp). Stir it together with the drained tuna and the mayo, squeeze in a lemon's juice (you can start by adding just half if you're afraid it might be too much), add salt and pepper and stir it until it's even.Spread it on bread, rice cakes, it's delicious. Goes really well with avocado!Serving Size: Makes 6 servings (3.5 oz. / 100 gr each)Number of Servings: 6Recipe submitted by SparkPeople user KNLILLA.

The nutritional information for Tuna spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.3

• Total Fat: 1.1 g
• Cholesterol: 20.9 mg
• Sodium: 260.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.6 g
• Protein: 12.0 g