Snack

Broccoli and Turkey Sausage Egg Muffins is for Breakfast, Snack.

Broccoli and Turkey Sausage Egg Muffins takes 10 minutes to prepare.

Broccoli and Turkey Sausage Egg Muffins takes 20 minutes to cook.

Broccoli and Turkey Sausage Egg Muffins makes 12 servings.

The ingredients for Broccoli and Turkey Sausage Egg Muffins are:

1 pound Turkey Sausage
1 cup broccoli florets
8 large eggs
1/4 cup milk
1/2 tbsp vegetable oil
1/2 tsp baking powder
salt & pepper to taste
Freshly grated Parmesan Cheese as needed

Here is how you make Broccoli and Turkey Sausage Egg Muffins:

1. Preheat oven to 375 F.2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.5. Ladle the egg mixture over sausage and broccoli. 6. Sprinkle with Parmesan cheese.7. Bake for 15-20 minutes. Serving Size: 1 "muffin"Number of Servings: 12Recipe submitted by SparkPeople user COLLEELI.

The nutritional information for Broccoli and Turkey Sausage Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.4

• Total Fat: 5.9 g
• Cholesterol: 132.8 mg
• Sodium: 228.1 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 7.6 g